Wet your toothbrush with water or organic coconut oil. Gently dip the bristles into the activated charcoal. Start brushing! Brush for 5 – 7 minutes, 10 minutes for heavily stained teeth. Don’t forget to brush your tongue too! Spit periodically into a cup, instead of the sink. This will help with clean up! Or, brush while in the shower for easier clean up. Rinse your mouth several times with water, until all charcoal powder is gone. Detailed directions and free toothbrush included with each unit.