With clean hands, remove Vagic Stick from all plastic packaging. After you wash your hands, wash your yoni and Vagic Stick. Relax your yoni muscles and insert three quarters of the Vagic Stick for no longer than 2 minutes. To increase sexual pleasure, use Vagic Stick 1 day before sex for 2 minutes. For daily use, insert Vagic Stick for 30 seconds to eliminate odor, balance pH, increase elasticity, and natural moisture. After use, rinse Vagic Stick with running water, air dry, and place Vagic Stick back into the box. Store in a cool, dry place. Vagic Sticks can be used 25-30 times before shrinking. Please replace your Vagic Stick after 30 uses.